Scott Noel 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
284
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 144 |
January 09, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 284 | 25 | 144 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 25 | 122 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 25 | 130 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 25 | 136 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 29 | 25 | 139 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 26 | 143 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 26 | 146 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 29 | 26 | 150 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 26 | 156 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 29 | 26 | 158 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 29 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.