Scott Noel 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
285
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 142 |
January 13, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 285 | 25 | 148 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 25 | 130 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 28 | 24 | 137 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 28 | 25 | 142 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 24 | 145 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 29 | 25 | 147 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 25 | 150 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 25 | 155 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 29 | 26 | 156 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 29 | 26 | 159 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 30 | 27 | 166 |
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Workout Graph
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