Scott Noel 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
284
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 146 |
March 02, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 708 | 284 | 25 | 149 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 28 | 25 | 130 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 688 | 28 | 25 | 135 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 684 | 28 | 24 | 140 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 687 | 28 | 25 | 144 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 670 | 28 | 24 | 147 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 25 | 152 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 702 | 28 | 25 | 155 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 734 | 29 | 26 | 160 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 743 | 29 | 26 | 163 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 794 | 30 | 27 | 170 |
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Workout Graph
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