Scott Noel 5000m row
5,000
Meters
24:50.7
Time
2:29.0
Pace
278
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 142 |
March 27, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 278 | 25 | 148 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 26 | 133 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 25 | 139 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 28 | 25 | 141 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 28 | 25 | 144 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 27 | 26 | 148 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 568 | 28 | 23 | 145 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 27 | 26 | 152 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 28 | 26 | 156 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 28 | 26 | 161 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 29 | 27 | 166 |
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Workout Graph
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