Scott Noel v4:00/2:00r...9 row
3,952
Meters
18:00.0
Time
2:16.6
Pace
231
Calories
158
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,175 |
| Overall Time | 27:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 145 |
April 08, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,952 | 2:16.6 | 137 | 772 | 25 | 158 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 154 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 157 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 159 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 152 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 158 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 165 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.