Scott Noel 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
280
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 143 |
April 10, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 280 | 25 | 150 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 25 | 129 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 28 | 25 | 138 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 28 | 25 | 143 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 28 | 25 | 149 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 28 | 26 | 151 |
| 2:41.9 | 3,000 | 2:41.9 | 82 | 583 | 27 | 23 | 151 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 28 | 26 | 156 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 28 | 26 | 159 |
| 2:45.2 | 4,500 | 2:45.2 | 78 | 567 | 28 | 23 | 160 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 29 | 27 | 168 |
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Workout Graph
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