Scott Noel v4:00/2:00r...9 row
4,032
Meters
18:00.0
Time
2:13.9
Pace
240
Calories
153
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,270 |
| Overall Time | 27:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 142 |
April 14, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,032 | 2:13.9 | 146 | 801 | 26 | 153 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 141 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 146 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 153 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 147 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 154 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 165 | |
| r238 |
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Workout Graph
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