Scott Noel 5000m row
5,000
Meters
25:09.7
Time
2:30.9
Pace
274
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 143 |
April 22, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.7 | 5,000 | 2:30.9 | 102 | 650 | 274 | 25 | 139 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 26 | 124 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 27 | 25 | 130 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 27 | 25 | 134 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 28 | 25 | 134 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 27 | 25 | 138 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 27 | 24 | 139 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 27 | 25 | 142 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 28 | 26 | 145 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 669 | 28 | 26 | 150 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 712 | 28 | 26 | 155 |
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Workout Graph
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