Scott Noel v4:00/2:00r...9 row
4,091
Meters
18:00.0
Time
2:11.9
Pace
248
Calories
154
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,370 |
| Overall Time | 27:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 141 |
April 24, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,091 | 2:11.9 | 152 | 823 | 26 | 154 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 142 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 149 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 153 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 159 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 157 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 158 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 160 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r279 |
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Workout Graph
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