Scott Noel 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
279
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 140 |
May 05, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 678 | 279 | 24 | 143 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 24 | 128 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 671 | 28 | 24 | 132 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 24 | 138 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 653 | 27 | 24 | 140 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 657 | 28 | 23 | 143 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 687 | 28 | 25 | 146 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 676 | 28 | 25 | 147 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 681 | 28 | 25 | 151 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 693 | 28 | 26 | 155 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 736 | 29 | 26 | 159 |
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Workout Graph
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