Scott Noel v4:00/2:00r...9 row
4,047
Meters
18:00.0
Time
2:13.4
Pace
244
Calories
154
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,274 |
| Overall Time | 27:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 140 |
May 07, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,047 | 2:13.4 | 147 | 813 | 25 | 154 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 25 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | 146 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 25 | 152 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 150 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 | 158 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 168 | |
| r227 |
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Workout Graph
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