Scott Noel 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
278
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 142 |
May 12, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 678 | 278 | 24 | 144 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 24 | 127 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 671 | 28 | 24 | 132 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 676 | 28 | 24 | 137 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 24 | 140 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 677 | 28 | 24 | 144 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 680 | 28 | 25 | 148 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 688 | 28 | 25 | 152 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 28 | 25 | 153 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 26 | 156 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 25 | 159 |
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Workout Graph
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