Scott Noel 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
277
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 142 |
May 28, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 670 | 277 | 24 | 148 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 25 | 132 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 677 | 28 | 24 | 139 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 671 | 28 | 24 | 139 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 25 | 142 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 675 | 28 | 25 | 149 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 673 | 28 | 25 | 151 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 653 | 27 | 25 | 153 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 680 | 28 | 25 | 158 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 677 | 28 | 25 | 159 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 686 | 28 | 25 | 162 |
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Workout Graph
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