Scott Noel v1:00/1:00r...10 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
144
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 140 |
August 19, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 924 | 27 | 144 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 117 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 130 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 138 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 149 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 153 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 155 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 159 | |
| r: 1:00 | 118 | ||||||
| r1,285 |