Scott Noel 40:00 row
7,777
Meters
40:00.0
Time
2:34.3
Pace
421
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 140 |
September 16, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,777 | 2:34.3 | 95 | 631 | 421 | 23 | 140 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 630 | 84 | 23 | 130 |
| 16:00.0 | 1,551 | 2:34.7 | 94 | 622 | 83 | 23 | 136 |
| 24:00.0 | 1,554 | 2:34.4 | 95 | 637 | 85 | 24 | 140 |
| 32:00.0 | 1,551 | 2:34.7 | 94 | 630 | 84 | 24 | 145 |
| 40:00.0 | 1,569 | 2:32.9 | 98 | 637 | 85 | 24 | 150 |
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Workout Graph
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