Scott Noel v1:00/1:00r...10 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
144
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 130 |
September 23, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 942 | 27 | 144 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 122 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 133 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 140 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 146 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 143 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 148 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 147 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 151 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 154 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 27 | 163 | |
| r: 1:00 | 110 | ||||||
| r1,145 |
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Workout Graph
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