Scott Noel v1:00/1:00r...10 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
144
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 127 |
September 30, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 930 | 25 | 144 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 122 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 133 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 139 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 145 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 145 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 147 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 154 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 162 | |
| r: 1:00 | 114 | ||||||
| r1,114 |
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Workout Graph
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