Scott Noel 4000m row
4,000
Meters
18:36.0
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 145 |
February 04, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.0 | 4,000 | 2:19.5 | 129 | 743 | 26 |
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 26 |
| 3:45.1 | 1,600 | 2:20.6 | 126 | 732 | 26 |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 730 | 26 |
| 3:43.6 | 3,200 | 2:19.7 | 128 | 741 | 27 |
| 3:37.9 | 4,000 | 2:16.1 | 139 | 776 | 27 |
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Workout Graph
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