Scott Noel 4000m row
4,000
Meters
18:43.7
Time
2:20.4
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 147 |
February 06, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 4,000 | 2:20.4 | 126 | 734 | 26 |
| 3:49.3 | 800 | 2:23.3 | 119 | 709 | 26 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 716 | 25 |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 730 | 26 |
| 3:42.3 | 3,200 | 2:18.9 | 130 | 749 | 26 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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