Scott Noel 4000m row
4,000
Meters
18:44.2
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 144 |
February 11, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 4,000 | 2:20.5 | 126 | 734 | 26 |
| 3:49.9 | 800 | 2:23.6 | 118 | 706 | 26 |
| 3:47.0 | 1,600 | 2:21.8 | 123 | 721 | 25 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 720 | 26 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 732 | 26 |
| 3:35.0 | 4,000 | 2:14.3 | 144 | 796 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.