Scott Noel 4000m row
4,000
Meters
18:40.5
Time
2:20.0
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 142 |
February 13, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.5 | 4,000 | 2:20.0 | 127 | 738 | 25 |
| 3:49.6 | 800 | 2:23.5 | 118 | 707 | 25 |
| 3:46.3 | 1,600 | 2:21.4 | 124 | 725 | 25 |
| 3:44.8 | 2,400 | 2:20.5 | 126 | 734 | 26 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 743 | 26 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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