Scott Noel 4000m row
4,000
Meters
18:59.5
Time
2:22.4
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 139 |
February 16, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 4,000 | 2:22.4 | 121 | 716 | 25 |
| 3:45.8 | 800 | 2:21.1 | 125 | 728 | 26 |
| 3:45.6 | 1,600 | 2:21.0 | 125 | 729 | 26 |
| 3:56.2 | 2,400 | 2:27.6 | 109 | 674 | 25 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 731 | 26 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 724 | 26 |
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Workout Graph
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