Scott Noel 4000m row
4,000
Meters
18:38.9
Time
2:19.8
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 141 |
February 18, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 4,000 | 2:19.8 | 128 | 740 | 25 |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 25 |
| 3:46.2 | 1,600 | 2:21.3 | 124 | 726 | 25 |
| 3:44.9 | 2,400 | 2:20.5 | 126 | 733 | 26 |
| 3:42.5 | 3,200 | 2:19.0 | 130 | 747 | 26 |
| 3:33.7 | 4,000 | 2:13.5 | 147 | 805 | 27 |
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Workout Graph
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