Scott Noel 4000m row
4,000
Meters
18:51.3
Time
2:21.4
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 142 |
February 20, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.3 | 4,000 | 2:21.4 | 124 | 725 | 25 |
| 3:51.4 | 800 | 2:24.6 | 116 | 698 | 25 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 26 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 720 | 26 |
| 3:47.0 | 3,200 | 2:21.8 | 123 | 721 | 26 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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