Scott Noel 4000m row
4,000
Meters
18:58.9
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 141 |
March 02, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.9 | 4,000 | 2:22.3 | 121 | 717 | 26 |
| 3:56.4 | 800 | 2:27.7 | 109 | 673 | 26 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 707 | 26 |
| 3:51.4 | 2,400 | 2:24.6 | 116 | 698 | 26 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 728 | 26 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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