Scott Noel 4000m row
4,000
Meters
19:18.1
Time
2:24.7
Pace
222
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 142 |
March 04, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,000 | 2:24.7 | 115 | 697 | 25 | 145 |
| 4:00.3 | 800 | 2:30.1 | 103 | 655 | 25 | 131 |
| 3:58.3 | 1,600 | 2:28.9 | 106 | 664 | 25 | 136 |
| 3:56.2 | 2,400 | 2:27.6 | 109 | 674 | 25 | 144 |
| 3:50.4 | 3,200 | 2:24.0 | 117 | 703 | 26 | 150 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 811 | 27 | 165 |
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Workout Graph
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