Scott Noel 4000m row
4,000
Meters
18:52.8
Time
2:21.6
Pace
226
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 138 |
March 07, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 724 | 25 | 147 |
| 3:49.1 | 800 | 2:23.1 | 119 | 710 | 26 | 135 |
| 3:50.4 | 1,600 | 2:24.0 | 117 | 703 | 25 | 140 |
| 3:50.6 | 2,400 | 2:24.1 | 117 | 702 | 25 | 145 |
| 3:47.0 | 3,200 | 2:21.8 | 123 | 721 | 26 | 153 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 27 | 165 |
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Workout Graph
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