Scott Noel 4000m row
4,000
Meters
19:37.2
Time
2:27.1
Pace
222
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 141 |
March 11, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 4,000 | 2:27.1 | 110 | 678 | 25 | 142 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 137 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 24 | 127 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 26 | 146 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 564 | 24 | 132 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 27 | 150 |
| 2:42.4 | 3,000 | 2:42.4 | 82 | 581 | 24 | 138 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 27 | 153 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 26 | 156 |
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Workout Graph
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