Scott Noel 4000m row
4,000
Meters
19:14.5
Time
2:24.3
Pace
222
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 142 |
March 27, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,000 | 2:24.3 | 116 | 700 | 25 | 148 |
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 26 | 137 |
| 3:55.7 | 1,600 | 2:27.3 | 109 | 676 | 25 | 143 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 681 | 26 | 147 |
| 3:52.4 | 3,200 | 2:25.2 | 114 | 693 | 25 | 152 |
| 3:39.7 | 4,000 | 2:17.3 | 135 | 765 | 26 | 161 |
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Workout Graph
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