Jason Georgatos v3:00/r...6 BikeErg
4,301
Meters
12:00.0
Time
2:47.4
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,301 |
| Overall Time | 12:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 61 |
| Revolution Count | 738 |
| Power/kg | 0.95 |
| Drag Factor | 68 |
May 21, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 4,301 | 2:47.4 | 75 | 560 | 61 |
| 3:00.0 | 1,180 | 2:32.5 | 99 | 620 | 67 |
| 1:00.0 | 236 | 4:14.2 | 21 | 360 | 40 |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 620 | 67 |
| 1:00.0 | 248 | 4:01.9 | 25 | 360 | 42 |
| 3:00.0 | 1,201 | 2:29.8 | 104 | 640 | 68 |
| 1:00.0 | 265 | 3:46.4 | 30 | 360 | 45 |
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Workout Graph
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