Jason Georgatos v3:00/r...6 BikeErg
4,256
Meters
12:00.0
Time
2:49.1
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,256 |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 60 |
| Revolution Count | 729 |
| Power/kg | 0.91 |
| Drag Factor | 67 |
May 28, 2025 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 4,256 | 2:49.1 | 72 | 585 | 60 |
| 3:00.0 | 1,201 | 2:29.8 | 104 | 640 | 69 |
| 1:00.0 | 146 | 6:50.9 | 5 | 240 | 25 |
| 3:00.0 | 1,252 | 2:23.7 | 118 | 700 | 71 |
| 1:00.0 | 118 | 8:28.4 | 3 | 180 | 20 |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 |
| 1:00.0 | 256 | 3:54.3 | 27 | 360 | 43 |
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Workout Graph
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