Jason Georgatos 3x3:00/1:00r BikeErg
3,679
Meters
9:00.0
Time
2:26.7
Pace
100
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 63 |
| Revolution Count | 613 |
| Power/kg | 1.41 |
| Drag Factor | 91 |
July 30, 2025 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,679 | 2:26.7 | 111 | 680 | 63 | |
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 62 | |
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 63 | |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 65 | |
| r294 |
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Workout Graph
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