Jason Georgatos 3x3:00/1:00r BikeErg
3,724
Meters
9:00.0
Time
2:25.0
Pace
103
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 62 |
| Revolution Count | 586 |
| Power/kg | 1.46 |
| Drag Factor | 96 |
August 06, 2025 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,724 | 2:25.0 | 115 | 695 | 62 | |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 60 | |
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 62 | |
| 3:00.0 | 1,302 | 2:18.2 | 132 | 755 | 66 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.