Justin Gonsor 40:03 row
8,084
Meters
40:03.9
Time
2:28.6
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 197 |
March 28, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,084 | 2:28.6 | 106 | 666 | 441 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 40:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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