Justin Gonsor 30:03 row
6,020
Meters
30:03.6
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 158 |
March 30, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,020 | 2:29.8 | 104 | 658 | 327 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.