Justin Gonsor 40:05 row
8,732
Meters
40:05.0
Time
2:17.7
Pace
504
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 175 |
March 31, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,732 | 2:17.7 | 134 | 761 | 504 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 40:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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