Justin Gonsor 30:03 row
6,140
Meters
30:03.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 179 |
April 02, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,140 | 2:26.8 | 111 | 680 | 339 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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