Justin Gonsor 40:04 row
8,183
Meters
40:04.9
Time
2:26.9
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 177 |
April 04, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,183 | 2:26.9 | 110 | 679 | 451 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 40:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 |
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Workout Graph
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