Justin Gonsor 25:14 row
5,017
Meters
25:14.5
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 176 |
April 04, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,017 | 2:30.9 | 102 | 650 | 271 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 25:14.5 | 45 | 2:41.1 | 84 | 588 | 2 | 17 |
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Workout Graph
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