Justin Gonsor 31:33 row
6,015
Meters
31:33.3
Time
2:37.3
Pace
316
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 173 |
April 06, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.3 | 6,015 | 2:37.3 | 90 | 609 | 316 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 31:33.3 | 316 | 2:27.6 | 109 | 674 | 17 | 22 |
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Workout Graph
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