Justin Gonsor 30:32 row
6,167
Meters
30:32.2
Time
2:28.5
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 173 |
April 07, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,167 | 2:28.5 | 107 | 667 | 336 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 30:32.2 | 107 | 2:30.4 | 103 | 653 | 5 | 20 |
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Workout Graph
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