Justin Gonsor 30:31 row
6,515
Meters
30:31.0
Time
2:20.5
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 177 |
April 09, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 6,515 | 2:20.5 | 126 | 734 | 369 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 30:31.0 | 104 | 2:29.0 | 106 | 663 | 5 | 19 |
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Workout Graph
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