Justin Gonsor 30:01 row
6,269
Meters
30:01.6
Time
2:23.6
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 176 |
April 11, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,269 | 2:23.6 | 118 | 706 | 350 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 30:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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