Justin Gonsor 30:07 row
6,197
Meters
30:07.0
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 176 |
April 13, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,197 | 2:25.7 | 113 | 688 | 341 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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