Justin Gonsor 30:06 row
6,308
Meters
30:06.9
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 176 |
April 13, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,308 | 2:23.2 | 119 | 710 | 354 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 |
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Workout Graph
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