Justin Gonsor 30:13 row
6,672
Meters
30:13.2
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 175 |
April 14, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,672 | 2:15.8 | 140 | 780 | 389 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 30:13.2 | 43 | 2:33.4 | 97 | 633 | 2 | 14 |
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Workout Graph
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