Justin Gonsor 28:15 row
6,020
Meters
28:15.7
Time
2:20.8
Pace
342
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 175 |
April 14, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,020 | 2:20.8 | 125 | 731 | 342 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 28:15.7 | 703 | 2:19.1 | 130 | 746 | 40 | 23 |
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Workout Graph
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