Justin Gonsor 30:10 row
6,310
Meters
30:10.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 174 |
April 16, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,310 | 2:23.4 | 119 | 708 | 352 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 1 | 12 |
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Workout Graph
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