Justin Gonsor 24:36 row
5,017
Meters
24:36.5
Time
2:27.1
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 174 |
April 16, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,017 | 2:27.1 | 110 | 678 | 277 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 24:36.5 | 951 | 2:25.3 | 114 | 692 | 53 | 22 |
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Workout Graph
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