Justin Gonsor 50:07 row
10,626
Meters
50:07.4
Time
2:21.5
Pace
601
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 178 |
April 18, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.4 | 10,626 | 2:21.5 | 124 | 725 | 601 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 50:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 |
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Workout Graph
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